Conosci il tuo sistema linfatico?
Il sistema linfatico è il sistema naturale di pulizia e filtraggio dell’organismo ed è responsabile di:
- rimuovere le tossine + sostanze nocive
- sostenere la salute delle cellule
- rafforzamento dell’immunità
- mantenere l’omeostasi all’interno del corpo
- cedere e ricevere sostanze nutritive, di rifiuto e di regolazione (ormoni), necessarie per il mantenimento dell’integrità e della funzione cellulare.
- E’ collegato alla salute di tutti gli organi e sistemi del nostro organismo, in particolare al sistema circolatorio – immunitario – nervoso e digerente.
A differenza del sistema circolatorio che viene spinto dal cuore, il sistema linfatico NON ha una pompa propria, quindi senza un’attenzione di supporto per stimolare il movimento della linfa questo sistema può bloccarsi o istruirsi. Se il flusso linfatico è stagnante o congestionato, rallenta tutte le funzioni vitali e la salute cellulare inizia a diminuire significativamente, portando segni di invecchiamento, gonfiore, sensibilità, acne, infiammazioni, cellulite, ecc …. Per non parlare della stanchezza, della “nebbia mentale”, dei problemi intestinali, e non solo.
Il tuo sistema linfatico si affida completamente a te… Aiutalo anche con i nostri RITUALI!
Piccoli consigli per mettere in moto il tuo sistema linfatico:
Attività fisica/camminare: poiché il sistema linfatico si muove per contrazione muscolare l’esercizio fisico è un modo perfetto, inoltre aiuta la sudorazione che aiuta ad eliminare le tossine.
Respirazione profonda: la respirazione lenta e rilassata è un modo semplice per attivare il tuo sistema linfatico. Purtroppo la maggior parte delle persone non respira profondamente, ma dedicando attenzione a questo aiuterai il corpo nel suo processo Detox
Spazzolatura a secco: molti dei vasi linfatico corrono appena proprio sotto la pelle. Spazzolare a secco la pelle regolarmente aiuta a stimolare il normale flusso linfatico all’interno del corpo e aiuta a disintossicarlo in maniera naturale.
Sauna : la sudorazione al calore della sauna in alcuni aspetti imita i benefici dell’esercizio fisico. Il calore porta il sistema circolatorio a muoversi più velocemente (per eliminare il calore) Questa maggior circolazione aiuta il sistema linfatico a muoversi ed espellere le tossine.
Doccia alternata caldo/freddo: proprio come i vasi sanguigni, anche i vasi di restringono al freddo e si dilatano con il caldo. Alternare questi getti è molto benefico a tutto l’organismo.
Idratazione: il liquido linfatico trattiene la maggior parte dell’acqua presente nel nostro corpo. Se siamo disidrati, il nostro liquido linfatico può diventare denso e non riesce a muoversi facilmente attraverso il corpo.
Peeling – Fango detox e MASSAGGI drenanti: ci sono molte soluzioni in cabina che sono molto utili per il nostro benessere… Scoprili con noi!
Un flusso linfatico ottimale e vitale per la bellezza e il benessere generale.
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